For Self-Healing, or any deep Inner-Work, you need a reliable Self that can hold space for itself.
I guide you in connecting to this Self, that's always been there in you, through:
- The Body (Yogic Practices, Intuitive Eating Guidance, Somatic Work)
- The Mind (Cognitive Processing, Narratives, Parts Work, Beliefs)
- The Emotions (Psycho-Education, Embodiment, Tolerance, Befriending, Presence, Compassionate Inquiry)
- The Beyond (Tantra, Non-Duality, The Greater View)
I work at the nexus of Coaching, Therapy, & Spirituality, & employ a myriad of different modalities - like, Integral Somatic Psychology, Grounding, Observing, Investigating, Resourcing, Internal Family Systems, Inner Child Work, Buddhist Mahayana Teachings, Arts Based Therapy, Meditative Practices, Breathing Techniques, Ancestor work, Energy work, to name a few.