Sunrise
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Water & Yoga
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After 21 days of Water Fasting
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Exploration
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Reminiscence
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Breathe
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Bare Hand Stand
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Samadhi
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WORK
WITH
ME!

At times, just seeing different perspectives works as a balm on our old hurts and wounds, thus aiding, healing.

Worthwhile Perspectives

WHY SELF-HEAL? WHY TODAY?

If you're ready to:

- Begin your meditation journey, or

- Explore the space of meditative practices, or

- Establish your own practice,

we might be able to serve each other on this path.

Individual Meditation Guidance

Platform: Zoom

Duration: 45 minutes

Contribution: USD 35 - USD 180

I'm trained as a Hatha Yoga teacher in the Sivananda lineage, and I take my practice beyond the poses.

It doesn't matter whether you're a novice, beginner, or intermediate.

 

My yoga guidance focuses on opening up the body, balancing the chakras, moving stuck memories & traumas, & releasing unwanted energy.

Platform: Zoom    Duration: 60 minutes

ContributionUSD 35 - USD 180

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Yoga is not just about the pose. Yes, it's important to come into the pose - the asana - but that's just the beginning.

The real work is in holding the pose - from 30 seconds to one minute to two to five, & beyond -

such that you can meditate in the pose because it's now so stable & comfortable. Sthira Sukham Asana.

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